5 Natural Cold and Flu Remedies That Actually Work
As the seasons change, so does the likelihood of catching a cold or the flu. While over-the-counter medications are readily available, many people prefer natural remedies that can effectively reduce symptoms without unwanted side effects.
Let’s explore top 5 natural cold and flu remedies that have been proven to provide relief.
Natural Cold and Flu Remedies
1. Hydration
Staying hydrated helps to thin mucus, soothe a sore throat, and prevent dehydration, which is especially important when you have a fever.
How to use:
Drink plenty of water, herbal teas, and clear broths throughout the day. Stay away from alcoholic and caffeinated drinks as they can cause dehydration.
2. Chicken Soup
Chicken soup has been a go-to remedy for generations. It may help reduce inflammation, provide hydration, and offer warmth and comfort.
How to use:
Homemade chicken soup with vegetables can be nourishing. Warm broth is beneficial for relieving congestion and sore throats.
3. Honey and Lemon
Honey has antimicrobial properties, and both honey and lemon can help soothe a sore throat and provide relief from coughing.
How to use:
Mix a tablespoon of honey with warm water and add a squeeze of lemon. Drink this concoction several times a day.
Note: Avoid giving honey to children under 1 year old.
4. Garlic
Garlic contains allicin, a compound with antimicrobial properties that may help support the immune system.
How to use:
Add raw garlic to your meals or make a garlic tea by steeping crushed garlic in hot water. You can also take odorless garlic supplements, but consult with a doctor first.
5. Echinacea
Echinacea is an herb that is believed by some to boost the immune system and reduce the severity and duration of cold symptoms.
How to use:
Echinacea supplements are available in various forms, including capsules, tinctures, and teas. Stick to the dosage specified on the product’s label. Talk with a doctor before using it, especially if you have allergies or are taking other medications.
Read: What Is the Best Natural Remedy for Leg Cramps?
Emergency cold sore remedy
Dealing with a cold sore can be uncomfortable, but there are some emergency remedies you can try to help minimize symptoms,
1. Topical Antiviral Creams
Over-the-counter antiviral creams containing ingredients like acyclovir or docosanol can be applied directly to the cold sore.
These creams may help reduce the severity and duration of the outbreak if applied at the first sign of symptoms.
2. Ice Pack or Cold Compress
Applying a cold compress or ice pack to the affected area can help reduce inflammation and provide temporary relief from pain.
To prevent the ice pack from coming into contact with your skin, make sure to wrap it in a thin cloth.
3. Lip Balm with Lysine
Lysine is an amino acid that may help inhibit the replication of the virus responsible for cold sores. Applying a lip balm containing lysine to the affected area can contribute to the healing process.
4. Over-the-Counter Pain Relievers
Non-prescription pain relievers such as acetaminophen or ibuprofen can help manage pain and reduce inflammation associated with cold sores. Follow the recommended dosage guidelines.
5. Aloe Vera Gel
The natural anti-inflammatory and soothing properties of aloe vera may provide relief.
Applying a small amount of pure aloe vera gel to the cold sore can help soothe the affected area.
6. Avoid Trigger Foods
Certain foods, such as those high in arginine (chocolate, nuts, and seeds), can trigger cold sore outbreaks. Avoiding these foods during an outbreak may help prevent further irritation.
