9 Raisins Benefits Everyone Must Read
Raisins benefit us in more ways, simply because of their unprocessed naturally occurring food variety. The raisins appear shrunk dark-colored appearing soft snack. The raisins are dark in color because the grapes are allowed to dry under the sun. The raisins are rich in vitamin B6, vitamins like Niacin, and folates along with iron content.
Botanical name: Vitis Vinifera
Raisins Benefits
Check below the helpful benefits of raisins,
1. Stable Hemoglobin Level
The benefits of raisins are a good source of copper and iron content. These two essential Minerals are key sources of red blood cell production. Copper helps in red blood cell production and iron regulates hemoglobin level.
How to consume: Have a hand full of raisin as an evening snack. Avoid combining tea or coffee along with it.
2. Increase Digestive Power
The raisins are loaded with good protein, fiber, and carbohydrates. The fiber content present in raisin is around 6.8g they help in good digestive power. The fiber helps in good bowel movement; thereby the chances of constipation are completely negligible.
How to consume: Soak a hand full of raisins in the water at the night, consume it the next day. It will enhance as a laxative.
3. Balance stomach ‘pH’ level
Raisins benefit the stomach not as a good digestive agent but also in maintaining the stomach acidic level. The gastric juices secreting from the digestive system helps in breaking the large food molecules into low molecules. Having raisins daily initiates good peristaltic movement and maintains stomach pH level.
How to consume: Have raisins along with dry fruits an intermittent snack.
4. Antioxidant Booster
The benefits of raisins are ensured by the chef antioxidant producing agent. The two main sources of antioxidants are polyphenols and catechins. They both help in eliminating toxins from the body and boost up immunity power.
How to consume: Have raisins along with water as an after-lunch sweet.
Read: 9 Should Read Health Benefits of Mushroom
5. Strengthen BONE
Raisins have a chef trace element called the boron. The boron helps in calcium absorption. For mid-age and elderly people, bone gets weakened and fragile. To prevent bone fracture, bone joint pain, it is advised to consume calcium enriched food like a raisin.
How to consume: Instead of using in porridge, consume raisins after soaking in water.
6. Promote HAIR Growth
Having long and thick hair is an important factor for ladies and for gentles a thick hair is important. To have good hair, consume raisins that are loaded with essential vitamin-like Vitamin C. They fight against dandruff and scalp cell damage and promote good hair growth.
How to consume: Have dry raisins daily or you can make raisin paste along with essential oil and use it as a hair mask.
7. Prevents kidney stone
The presence of potassium in raisins helps in eliminating kidney stones as well as prevents any further damage to the kidney. The potassium helps in maintaining a good filtration system of the kidney. Hence all the organic waste and as well non-organic waste are eliminated.
How to consume: Have raisins along with oats porridge for morning breakfast.
8. Liver cell Cleanser
The liver is an essential organ for vitamin K production, red blood cell formation. To make the liver cell-free from damage, having a cup of raisins is good for the liver function. The bioflavonoids present in raisins eliminated all the toxins.
How to consume: Soak raisin in water along with almonds for good liver function as well as brain development.
9. Natural Sugar Agent
Are you controlling adding refined sugar for making sweets? Then go ahead and use raisin as a sweetening agent for making sweets. The sweetness is provided from the dry grapes more effectively than the undried ones.
How to consume: Grind rains along with other dry fruits and make ladoos from it with a teaspoon of ghee.
