TOP 12 BENEFITS OF SUN SALUTATION

For multiple centuries, numerous civilizations have been offering prayers to the Sun God — which is said to be the ultimate source of energy and life. The benefits of sun salutation have given rise to its popularity over the years.

‘Sun salutation’ or ‘Surya namaskar’ is a set of twelve various postures through which an individual offers to expresses his or her gratitude to the sun.

Benefits of Sun Salutation 🌞

Let’s discuss some of the major Surya namaskar benefits,

1. No Insomnia:
If you’re having trouble sleeping at night, then performing sun salutation would be the ideal thing to do. You’ll be able to sleep well and have a fresh mind the next day.

2. Detoxification:
When you perform sun salutation regularly, your body will be able to maintain an efficient inhalation and exhalation process. Thus your body will get sufficiently oxygenated and thereby release other toxic gases.

3. No Anxiety:
Performing sun salutations will not only benefit your physical being but also your mental well-being. The Surya namaskar benefits will enhance the functioning of your nervous system, thereby making you calm & relaxed.

4. Less Blood Sugar:
If you want to keep your body’s blood sugar levels under check, then performing sun salutation daily is a must. Less blood sugar means no risks of diabetes.

5. HEART:
Sun salutation can help you deal with various kinds of heart diseases such as strokes and attacks. The exercises will keep blood flowing through your veins & arteries in the best possible manner.

6. Normalizes Menstrual Cycle:
Performing sun salutation benefits the female body as the exercises led to better regulation of the female menstrual cycle. Sun salutation also eases the process of child-birth.

7. Better Digestion:
If you’re facing problems such as stomach pains, gas, and bloating, then performing sun salutation will easily help you revive such issues. Sun salutation improves the functioning of your digestive tract and intestines.

8. Healthy SKIN:
With the help of sun salutation, you can easily boost the blood circulation in your body, leading to glowing & radiant skin. It can also help you prevent the onset of wrinkles.

9. WEIGHT:
The exercises of sun salutation act as a good cardio exercise, leading you to lose your overall weight. The benefits of sun salutation include stretching your abdominal muscles & improving metabolism.

10. No MOOD Swings:
If you’re facing serious mood swings or otherwise known as ‘bipolar syndrome’, then you can use the sun salutation exercises to deal with the same. Doing so will improve your emotional creativity and stability.

11. Body Absorbs Nutrients Better:

Since sun salutation already helps your blood circulation to get better, it’ll also help your body to absorb nutrients faster. Thus, your body will be able to support any type of intensive activity you’d perform, without any worries.

12. Better Awareness:
As the benefits of sun salutation include mind & body relaxation, you’ll be able to sharpen your nerves, leading to better awareness levels for your body. You’ll also feel much more lively & energetic than before.

Things to consider when performing Sun Salutation 🌅

• Always follow a healthy diet.
• Maintain correct body postures.
• Proper breathing must be maintained.
• Wear comfortable clothes when performing sun salutation yoga.
• Try to do the exercises at a slow pace.

There’s no neglecting that the benefits of sun salutation are truly a boon for the highly health-conscious people. It’s suggested that you practice sun salutation on a daily morning so that you can improve your focus, remove depression and negative energy from your body.