What ingredients are common in onion and egg?
In case you’re wondering which ingredients are common in onion and egg, then you’ve arrived at the correct place.
Both eggs and onions form an important part of our daily diet because either of them can be used in making some of the most delicious delicacies.
What ingredients are common in onion and egg?
The following are some of the major ingredients that are found similar in onions and eggs,
- Calories
- Proteins
- Fat
One egg contains 84 calories while 100 grams of onion contain 40 calories.
For protein, one egg has 8.3 grams of protein while 100 grams of onion has 1.1 grams.
Finally, one egg contains 5.7 grams of fat while 100 grams of onion contain 0.1 grams.
Onion Benefits
When it comes to onion benefits, they have several health merits, mainly because of their high sulfur and anti-oxidant composition.
Moreover, they have anti-inflammatory and antioxidant properties, reducing the risks of cancer, lowering high blood sugar, and enhancing bone health.
Eggs Benefits
On the other hand, eggs are rich in nutrients such as vitamins, proteins, and minerals, along with fatty acids and cholesterol.
You can obtain vitamins such as B2, D, B6, and B12 from eggs.
Minerals we can get such as copper-zinc and iron.
Egg benefits are containing fat-soluble vitamins such as A, D, E, and K as well.
Onion side effects
Excessive intake of any food item will have its side effects. When it comes to onion nutrition, excessive intake can lead to the following set of negative effects:
- Allergies
- Diarrhea
- Gas & bloating
- Cramps
- Mouth & eye irritation
Eggs side effects
Alternatively, when excessive proteins, calories & vitamins in eggs are in-taken, the following set of problems is noticed,
- Increase in body cholesterol
- Increase in body fat
- Risks of heart diseases
- Indigestion
- Gas & bloating
Read Also: Weight loss in 7 days
Conclusion
Therefore, by knowing which ingredients are common in onion and egg, it can be concluded that proper quantities should be consumed without going overboard.
Excessive quantities can easily harm our human body.
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