Which of The Following Foods is Lowest in Vitamin C?

Not all foods are created equal. Some are high in quality, some aren’t and there is no way to tell apart the two until you try them. If you want to know which food has the lowest amount of vitamin C then you have come to the right place.

Low vitamin C foods

Foods with low vitamin C content are also known as “low-c foods”, Foods are low in vitamin C is,

1. Whole Milk:

Milk contains zero vitamins C because the important minerals in milk contain are protein, calcium, and vitamin D. If you are deficient in vitamin C, don’t rely on whole milk foods have no vitamin C content. (1)

• Vitamin C: 0 mg.

2. Fish:

Fish falls into animal foods, and animal foods contain very little vitamin C. If you are trying for omega-3 fatty acids then you should eat a lot of fish because it is rich in omega-3, fatty acids, protein as well as vitamin D too.

• Vitamin C: 3.7 mg.

3. Dried Fig:

People suffering from leg pain or bone problems should eat dried figs as they are rich in calcium, magnesium, and phosphorus. For vitamin C, these dried figs fall into the low vitamin C foods category.

• Vitamin C: 1.2 mg.

Read: What Fruit to Maintain Good Health at Age of 55?

4. Cucumber:

Cucumber contains 95% water part and it is useful for maximum weight loss and also for other nutrients, and minerals. Vitamin C is low in Cucumber so if there is a deficiency of Vitamin C then eating cucumber may not be an option.

• Vitamin C: 4.5 mg.
• more …